Crush your Weight Loss Goals with Self Love

Crush your Weight Loss Goals with Self Love

By Coach Stephanie Clookey Who doesn’t want to see a little more weight loss after the holidays? Every month we meet with dozens of people who want help becoming healthier, happier, and stronger. For most of these new members, one of their primary goals is...
Day Dream Games at CrossFit MKT

Day Dream Games at CrossFit MKT

  Every kid deserves to be a star! Last year 8 teams competed in our first annual Day Dreams Fundraiser. The event raised more than $700 to support extracurricular scholarships for local youth. It was so much fun that we had to do it again, but with a twist! ...
Meaningful Resolutions Part 2: Strategy

Meaningful Resolutions Part 2: Strategy

Now that you’ve taken the time to reflect and pick a meaningful goal, it is time to design your NY Resolution strategy! First – let’s reevaluate your original goal. Will the process of working towards achieving this goal be inherently pleasurable? Is striving towards...
Meaningful Resolutions with CrossFit MKT

Meaningful Resolutions with CrossFit MKT

We all ritualistically make vows to adopt new habits — nearly all of us have proclaimed a desire or felt a sense of urgency for self-improvement at some point or another. As we all know, the New Year is regularly a catalyst for these vows and resolutions. I love...
New Coach at CrossFit MKT – Stephanie Clookey

New Coach at CrossFit MKT – Stephanie Clookey

Let’s give Coach Stephanie a warm MKT welcome! Stephanie is a compassionate coach dedicated to helping her clients reach their health and wellness goals. Stephanie is the new Director of Nutrition Coaching at MKT and a personal trainer. Stephanie’s 1:1 Nutrition...