HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Group Class Workouts October 5th

The following workouts are writen for the top athletes in the gym. During class, your coach will meet you where you are and help you …

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Monday 09.21.20

Complete as many rounds as possible in 20 minutes of:Run 400 meters7 Muscle-ups Intermediate OptionAMRAP 20Run 400 meters7 Strict Pull-ups7 Ring Dips Beginner OptionsAMRAP 20Run …

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THURSDAY 200820

WOD 1000 meter row for time And AMRAP 15:500 Meter Row5 Strict Pull-Ups10 Push-ups “Some people want it to happen, some wish it would happen, …

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WEDNESDAY 200819

WORKOUT OF THE DAY Deadlift 2-2-2-2-2-2 then… AMRAP 10:15 Wallballs (20/14)5 Deadlifts (315/225) Happy Birthday Abbey! Thank you for bringing so much cheer and energy …

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TUESDAY 200818

WORKOUT OF THE DAY On the 4:00 x 6 Rounds:12/9 Calorie Bike10 Toes to Bar5-5-4-4-3-3 Hang Power Cleans *Build In Weight On Hang Power Clean* …

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4th of July at MKT

Who is ready for a sizzling Saturday at MKT?! We are looking forward to trying out a few different workouts and celebrating the USA’s independence. …

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WEDNESDAY 04.01.20

July First is Resolution Renewal Day, 6 months after New Years resolutions “Dirt Devil” Workout Definition On the 4:00 x 5 Rounds:AMRAP 3-minutes5 Devil Presses …

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TUESDAY 06.30.20

WORKOUT OF THE DAY For Time [30 Minute Cap]:100-80-60-40-20Double Unders 50-40-30-20-10AbMat Sit-ups 25-20-15-10-5Hand Release Push-ups Every 3 Minutes [Starting at 0:00]:12/9 Calorie Assault Bike Gym …

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MKT 2020 TRAILBLAZER EVENT!

Bring your grass skirts and coconut bras because MKT is going to Hawaii!! Just kidding! Come join us for our 1st annual MKT Family Float …

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CROSSFIT MKT – WEEK 25

MONDAY 15 A. Overhead Squat for load:5-5-3-3-1-1 B. ” thank u’ next 15/12 Calorie Row9 Thrusters (95/65) Directly Into… 4 Rounds:15/12 Calorie Row9 Overhead Squats …

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