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Benefits of Olympic Weightlifting with Crossfit MKT

Benefits of Olympic Weightlifting with Crossfit MKT

As a Crossfitter, I’m sure you’re pretty familiar with the Olympic lifts. They show up in our programming intermittently – a push jerk here, a power clean there, a few complexes now and then. Perhaps you are a strength junky like me, and any WOD with a heavy barbell...

Every Athlete Needs a Coach

Every Athlete Needs a Coach

I have made the best career out of coaching. I have coached powerlifters, weightlifters, runners, high school athletes, and people who want to be healthier. I love to immerse myself in the nuances of strength and conditioning, programming, technique analysis, and the...

Crush your Weight Loss Goals with Self Love

Crush your Weight Loss Goals with Self Love

By Coach Stephanie Clookey Who doesn't want to see a little more weight loss after the holidays? Every month we meet with dozens of people who want help becoming healthier, happier, and stronger. For most of these new members, one of their primary goals is weight...

Day Dream Games at CrossFit MKT

Day Dream Games at CrossFit MKT

  Every kid deserves to be a star! Last year 8 teams competed in our first annual Day Dreams Fundraiser. The event raised more than $700 to support extracurricular scholarships for local youth. It was so much fun that we had to do it again, but with a twist! ...

Meaningful Resolutions Part 2: Strategy

Meaningful Resolutions Part 2: Strategy

Now that you’ve taken the time to reflect and pick a meaningful goal, it is time to design your NY Resolution strategy! First – let’s reevaluate your original goal. Will the process of working towards achieving this goal be inherently pleasurable? Is striving towards...

Meaningful Resolutions with CrossFit MKT

Meaningful Resolutions with CrossFit MKT

We all ritualistically make vows to adopt new habits -- nearly all of us have proclaimed a desire or felt a sense of urgency for self-improvement at some point or another. As we all know, the New Year is regularly a catalyst for these vows and resolutions. I love the...

New Coach at CrossFit MKT – Stephanie Clookey

New Coach at CrossFit MKT – Stephanie Clookey

Let’s give Coach Stephanie a warm MKT welcome! Stephanie is a compassionate coach dedicated to helping her clients reach their health and wellness goals. Stephanie is the new Director of Nutrition Coaching at MKT and a personal trainer. Stephanie’s 1:1 Nutrition...

CrossFit MKT 2020 Class Schedule

CrossFit MKT 2020 Class Schedule

  CrossFit MKT 2020 Class Schedule The following schedule begins on Sunday, January 5th. CrossFit Classes Workouts are different every day; intense, but personalized for each participant’s goals and level. Each class is coach led and includes expert instruction...

Junior Varsity CrossFit Classes – At CrossFit MKT

Junior Varsity CrossFit Classes – At CrossFit MKT

Junior Varsity CrossFit starts this January for youth ages 11-15. The first class will be on Tuesday, January 14th at 6:30 pm. Our fitness is broad–we place equal emphasis on speed, strength, agility, flexibility, stamina and balance–and we keep things fun. Kids and...