BLOG

Help a Friend Start CrossFit at MKT – Community Classes

Help a Friend Start CrossFit at MKT – Community Classes

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier   MKT is a CrossFit gym made up of friends and family members. Sharing our love of CrossFit with our friends and...

November MKT Class Schedule – November 11th.

November MKT Class Schedule – November 11th.

MKT Class Schedule Starting Monday, November 11th. *All classes are 60-minutes long. Weekdays 5:00 am. CrossFit, (Mon-Fri) 6:15 am. CrossFit (Mon-Fri) 8:15 am. CrossFit Class (Mon/Wed/Fri) 12:00 pm. CrossFit Class (Mon-Fri) 4:15 pm. CrossFit Class (Mon-Fri) 5:30 pm....

Thanksgiving Schedule

Thanksgiving Schedule

MKT Class Schedule for Thanksgiving and Black Friday Thursday, November 28th. 8:15 am. - 9:15 am. (John) 9:30 am. - 10:30 am. (John) WOD: Murph Friday, November 29th 8:15 am. - 9:15 am.  (John) 9:30 am. - 10:30 am. (Corey) 12:00 pm. - 1:00 pm. (Corey) WOD:...

Monthly Personal Records – at CrossFit MKT

Monthly Personal Records – at CrossFit MKT

October Personal Records Benchmark WODs "Adderall" (Jun 1, 2019 & Oct 5, 2019) Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max Power Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches...

October Anniversaries – CrossFit MKT

October Anniversaries – CrossFit MKT

October Anniversaries In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility. - Eleanor Roosevelt   2 Years Jonathan C. Stephanie S. Carl S. Jon A. Chrissy M....

Is the Open for me? – FAQ’s MKT FIT

Is the Open for me? – FAQ’s MKT FIT

Hey MKT FIT, The 2020 Open is near. We are only 32 days away from an awesome fitness party! Now some of us are having hesitations about signing up and that's 100% normal. I don't usually speak from my own perspective but here I will. So here's my experience with the...

MKT FIT – How To Train For The Open

MKT FIT – How To Train For The Open

The 2020 Open is just weeks away! Below is a video that explains 5'ish important keys to focus on when you are training to optimize your performance and experience during the Open.   The video details the following tips to help you better prepare for The Open....

The CrossFit MKT Intramural “Re-Open” 2020

The CrossFit MKT Intramural “Re-Open” 2020

Two CrossFit Opens this year? Isn't two better than one?   With the changes to the CrossFit Games season, the Open will now be held every October. Lucky for us, we get to experience the Open twice in one year. We are really excited about the "Re-Open". Every year...

The 2020 CrossFit Open at MKT FIT

The 2020 CrossFit Open at MKT FIT

WHAT IS THE CROSSFIT OPEN? The Open is comprised of 5 workouts over 5 weeks, and it starts with 20.1. Open workouts are identified by their year and the order in which they appear. The workouts will be released every Thursday during the five weeks of the Open, and you...

MKT FIT Fall and Winter Class Schedule

MKT FIT Fall and Winter Class Schedule

Our gym and fitness community is happily growing! As our gym grows, so will our class offering. We have added some new classes to the schedule and adjusted the class times. As our community grows, it is our promise to maintain a high level of quality coaching and customer service.

Goal Based Workout Prescriptions

Goal Based Workout Prescriptions

At MKT FIT we have a broad range of athletes with various athletic and experience levels. We also have athletes who have different goals ranging from wanting to achieve a baseline of health to being competitive in sports and CrossFit. At MKT we offer workout...