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Day Dream Games at CrossFit MKT

Day Dream Games at CrossFit MKT

Every kid deserves to be a star! Last year 8 teams competed in our first annual Day Dreams Fundraiser. The event raised more than $700 to support extracurricular scholarships for local youth. It was so much fun that we had to do it again, but with a twist!  We hope...

Meaningful Resolutions Part 2: Strategy

Meaningful Resolutions Part 2: Strategy

Now that you’ve taken the time to reflect and pick a meaningful goal, it is time to design your NY Resolution strategy! First – let’s reevaluate your original goal. Will the process of working towards achieving this goal be inherently pleasurable? Is striving towards...

Meaningful Resolutions with CrossFit MKT

Meaningful Resolutions with CrossFit MKT

We all ritualistically make vows to adopt new habits -- nearly all of us have proclaimed a desire or felt a sense of urgency for self-improvement at some point or another. As we all know, the New Year is regularly a catalyst for these vows and resolutions. I love the...

New Coach at CrossFit MKT – Stephanie Clookey

New Coach at CrossFit MKT – Stephanie Clookey

Let’s give Coach Stephanie a warm MKT welcome! Stephanie is a compassionate coach dedicated to helping her clients reach their health and wellness goals. Stephanie is the new Director of Nutrition Coaching at MKT and a personal trainer. Stephanie’s 1:1 Nutrition...

CrossFit MKT 2020 Class Schedule

CrossFit MKT 2020 Class Schedule

  CrossFit MKT 2020 Class Schedule The following schedule begins on Sunday, January 5th. CrossFit Classes Workouts are different every day; intense, but personalized for each participant’s goals and level. Each class is coach led and includes expert instruction...

Junior Varsity CrossFit Classes – At CrossFit MKT

Junior Varsity CrossFit Classes – At CrossFit MKT

Junior Varsity CrossFit starts this January for youth ages 11-15. The first class will be on Tuesday, January 14th at 6:30 pm. Our fitness is broad–we place equal emphasis on speed, strength, agility, flexibility, stamina and balance–and we keep things fun. Kids and...

December Holiday Schedule – CrossFit MKT in Columbia MO.

December Holiday Schedule – CrossFit MKT in Columbia MO.

December Holiday Schedule During the holiday season, please double-check the class schedule on our website, www.mktfit.com, or on your push press app before coming to the gym. If a class is going to be canceled because of the weather, we will send out a mass text and...

November Personal Records – at CrossFit MKT

November Personal Records – at CrossFit MKT

November Personal Records   Strength   "Front Squat 5RM" (Apr 11, 2018 & Nov 4, 2019) Ellen I. - 5 lbs Heather P. - 30 lbs John L. - 20 lbs Shelbie B. - 10 lbs   "Power Snatch 3RM" (Nov 26, 2018 & Nov 25, 2019) Bryan S. - 55 lbs Claire V. - 20...