HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

THURSDAY 200820

WOD 1000 meter row for time And AMRAP 15:500 Meter Row5 Strict Pull-Ups10 Push-ups “Some people want it to happen, some wish it would happen, …

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WEDNESDAY 200819

WORKOUT OF THE DAY Deadlift 2-2-2-2-2-2 then… AMRAP 10:15 Wallballs (20/14)5 Deadlifts (315/225) Happy Birthday Abbey! Thank you for bringing so much cheer and energy …

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TUESDAY 200818

WORKOUT OF THE DAY On the 4:00 x 6 Rounds:12/9 Calorie Bike10 Toes to Bar5-5-4-4-3-3 Hang Power Cleans *Build In Weight On Hang Power Clean* …

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4th of July at MKT

Who is ready for a sizzling Saturday at MKT?! We are looking forward to trying out a few different workouts and celebrating the USA’s independence. …

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WEDNESDAY 04.01.20

July First is Resolution Renewal Day, 6 months after New Years resolutions “Dirt Devil” Workout Definition On the 4:00 x 5 Rounds:AMRAP 3-minutes5 Devil Presses …

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TUESDAY 06.30.20

WORKOUT OF THE DAY For Time [30 Minute Cap]:100-80-60-40-20Double Unders 50-40-30-20-10AbMat Sit-ups 25-20-15-10-5Hand Release Push-ups Every 3 Minutes [Starting at 0:00]:12/9 Calorie Assault Bike Gym …

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MKT 2020 TRAILBLAZER EVENT!

Bring your grass skirts and coconut bras because MKT is going to Hawaii!! Just kidding! Come join us for our 1st annual MKT Family Float …

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CROSSFIT MKT – WEEK 25

MONDAY 15 A. Overhead Squat for load:5-5-3-3-1-1 B. ” thank u’ next 15/12 Calorie Row9 Thrusters (95/65) Directly Into… 4 Rounds:15/12 Calorie Row9 Overhead Squats …

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Superhero Spotlight-Milewski

When you ask the members of CrossFit MKT why they keep coming back day in and day out, the most common response is “the people!” …

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CrossFit MKT – Week 24

MONDAY 8 A. Strict Press 5-3-1 B. “Sweat Sixteen” AMRAP 16:10 Strict Press (95/65)15 Toes to Bar20 Front Squats (95/65) Goal: 5+ rounds TUESDAY 9 …

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