HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

January Power Yoga – Arm Balances

“Yoga is not for the flexible, it’s for the willing” – Anonymous  Follow us all of January to practice improving your strength in arm balance …

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MKT HOLIDAY SCHEDULE, December 2020

Full Class Schedule: https://mktfit.com/more-info/#schedule Christmas Eve, Thursday, December 24th “12 Days of Christmas WOD” 5:00 – 6:00 am (CrossFit) 6:15 – 7:15 am (CrossFit) 7:30 …

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10k Row & A Movie

Have you ever wanted to Row and watch an awesome Christmas movie at the same time? Well, dreams do come true, and here is your …

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MKT Yoga Classes

Decrease stress Relieve anxiety Increase flexibility, strength, & balance Prevent injuries Improve breathing MKT FIT Yoga classes can help anyone at any level improve their …

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CrossFit Group Class Workouts October 5th

The following workouts are writen for the top athletes in the gym. During class, your coach will meet you where you are and help you …

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Monday 09.21.20

Complete as many rounds as possible in 20 minutes of:Run 400 meters7 Muscle-ups Intermediate OptionAMRAP 20Run 400 meters7 Strict Pull-ups7 Ring Dips Beginner OptionsAMRAP 20Run …

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THURSDAY 200820

WOD 1000 meter row for time And AMRAP 15:500 Meter Row5 Strict Pull-Ups10 Push-ups “Some people want it to happen, some wish it would happen, …

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WEDNESDAY 200819

WORKOUT OF THE DAY Deadlift 2-2-2-2-2-2 then… AMRAP 10:15 Wallballs (20/14)5 Deadlifts (315/225) Happy Birthday Abbey! Thank you for bringing so much cheer and energy …

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TUESDAY 200818

WORKOUT OF THE DAY On the 4:00 x 6 Rounds:12/9 Calorie Bike10 Toes to Bar5-5-4-4-3-3 Hang Power Cleans *Build In Weight On Hang Power Clean* …

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4th of July at MKT

Who is ready for a sizzling Saturday at MKT?! We are looking forward to trying out a few different workouts and celebrating the USA’s independence. …

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