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Is the Open for me? – FAQ’s MKT FIT

Is the Open for me? – FAQ’s MKT FIT

Hey MKT FIT, The 2020 Open is near. We are only 32 days away from an awesome fitness party! Now some of us are having hesitations about signing up and that's 100% normal. I don't usually speak from my own perspective but here I will. So here's my experience with the...

MKT FIT – How To Train For The Open

MKT FIT – How To Train For The Open

The 2020 Open is just weeks away! Below is a video that explains 5'ish important keys to focus on when you are training to optimize your performance and experience during the Open.   The video details the following tips to help you better prepare for The Open....

The CrossFit MKT Intramural “Re-Open” 2020

The CrossFit MKT Intramural “Re-Open” 2020

Two CrossFit Opens this year? Isn't two better than one?   With the changes to the CrossFit Games season, the Open will now be held every October. Lucky for us, we get to experience the Open twice in one year. We are really excited about the "Re-Open". Every year...

The 2020 CrossFit Open at MKT FIT

The 2020 CrossFit Open at MKT FIT

WHAT IS THE CROSSFIT OPEN? The Open is comprised of 5 workouts over 5 weeks, and it starts with 20.1. Open workouts are identified by their year and the order in which they appear. The workouts will be released every Thursday during the five weeks of the Open, and you...

MKT FIT Fall and Winter Class Schedule

MKT FIT Fall and Winter Class Schedule

Our gym and fitness community is happily growing! As our gym grows, so will our class offering. We have added some new classes to the schedule and adjusted the class times. As our community grows, it is our promise to maintain a high level of quality coaching and customer service.
Goal Based Workout Prescriptions

Goal Based Workout Prescriptions

At MKT FIT we have a broad range of athletes with various athletic and experience levels. We also have athletes who have different goals ranging from wanting to achieve a baseline of health to being competitive in sports and CrossFit. At MKT we offer workout...

“MURPH” Workout Variations and Warm-up at CrossFit MKT

"Murph" For Time: 1 Mile Run 100 Pull-Ups 200 Pushups 300 Air Squats 1 Mile Run GENERAL Hero Workout “Murph”, honoring Lt. Michael Murphy This is a workout we program twice a year: Memorial Day and Thanksgiving Looking to choose movements and variations that allow us...

2019 Memorial Day Murph at CrossFit MKT

2019 Memorial Day Murph at CrossFit MKT

This Memorial Day, May 27th, our workout of the Day will be "MURPH". Every year thousands of CrossFit gyms across the globe participate in the Murph Challenge. “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.
MKT 2 Year Anniversary All Day Celebration

MKT 2 Year Anniversary All Day Celebration

MKT FIT is on its way into our third year as an official CrossFit Affiliate and it is time to celebrate. On Saturday, April 13th we will have a modified class schedule, do a group service project, and then get together at Harpo's in the afternoon. Below you will find...

19.1 Friday Night Lights Schedule at MKT FIT

19.1 Friday Night Lights Schedule at MKT FIT

Here is the Tentative Heat Schedule for Friday, 19.1 Friday Night Lights. email us with any requests or changes to the schedule to: teammkt@mktcrossfit.com (We apologize if we forgot anyone) Everyone will be responsible for finding their own "judge" Certified Judges...

MKT FIT Hot Yoga Classes

MKT FIT Hot Yoga Classes

We are excited to announce that MKT FIT is now offering HOT Yoga for CrossFit Athletes starting Sunday, March 3rd. CrossFit and Hot Yoga are an awesome compliment to each other. Hot Yoga allows you to address motion restrictions and open up tight tissues that can be...

Tips For Hot Yoga

Tips For Hot Yoga

Tips For Hot Yoga Hot yoga — which gets its name from the heated room in which it’s performed — is a popular and sweaty form of the practice. The heat helps loosen your muscles, which allows for greater flexibility and depth in the poses. Additionally, sweating may...