HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CROSSFIT MKT – 200528 THURSDAY

WORKOUT OF THE DAY A. Practice SLIPS for 20 minutes B. 5k ROW FOR TIME WARMING UP WITH SLIPS? https://www.crossfit.com/essentials/warming-up-with-slips NUTRITION Be mindful and aware …

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CROSSFIT MKT – 200527 WEDNESDAY

WORKOUT OF THE DAY A. PUSH PRESS 3-3-3-3-3-3-3 B. “THUNDER QUADS” SPORT AMRAP 912 Box Jump Overs9 Dumbbell Front Squats (50’s/35’s)6 Dumbbell Hang Clean & …

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CROSSFIT MKT – 200526 TUESDAY

WORKOUT OF THE DAY “FLEX SEAL” SPORT AMRAP 16:21 Deadlifts (135/95)21 AbMat Sit-ups FITNESS AMRAP 16:21 Deadlifts (95/65)21 AbMat Sit-ups HEALTH AMRAP 16:21 Deadlifts (75/55)21 …

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CROSSFIT MKT – 200525 MONDAY

SHOULD I BE DOING MURPH?  The traditional Hero Workout completed by CrossFitters on the last Monday of May has been the cause of much debate …

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MKT CROSSFIT – 200524 SUNDAY

WORKOUT OF THE DAY “Rest Day” Log and share your activity with us!Remember we have Murph tomorrow!Play new sports, yoga, hike, bike, swim… WEEKLY TRAINING …

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CROSSFIT MKT 200523 SATURDAY

WORKOUT OF THE DAY “BREHM” SPORT For time:• 15 foot Rope climb, 10 ascents• 225/155 lb. Back squat, 20 reps• 30 Handstand push-ups• Row 40 …

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CROSSFIT MKT – 200522 FRIDAY

WORKOUT OF THE DAY A. “KAREN” For time:• 150 Wall Ball shots 20/14# HEALTH For time:• 100 Wall Ball shots 10/8# B. FRONT SQUAT 5-5-5-5-5 …

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CROSSFIT MKT – 200521

WORKOUT OF THE DAY “ATHLETES FOOT” Alternating on the minute for 21 minutes.1. 12 Box Jumps (24/20)2. 12 Toes to Bar3. 12 Russian Kettlebell Swings …

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CrossFit MKT – WEDNESDAY

WORKOUT OF THE DAY PART A. PUSH JERK 5-5-5-5-5 PART B. “KICK PUSH” AMRAP 512/9 Cal-Bike12 Push-Ups HEALTH AMRAP 59/6 Cal-Bike6 Knee Push-Ups “5 Benefits …

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5 Benefits Of Exercise You Don’t Know About

By Stephanie Clookey, If you’re reading this, there’s a good chance you are an avid exerciser or you want to be. Maybe you know it …

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