HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Justine: 3 Months In

I’ve been intrigued with CrossFit for a really long time. I tried a few other CrossFit gyms in the como area, but didn’t find what …

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New Fitness Class at MKT CrossFit in Columbia MO

The MKT Fitness Class  MKT’s unique Fitness Class is the ultimate metabolic conditioning class, designed to kick your metabolism into gear (burn fat), and get you an …

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New MKT Kids Fitness Program in Columbia MO

MKT Kids Fitness Program  The MKT Kids Fitness is a program for teaching Greg Glassman’s CrossFit to children ages 4-14. Based on the principle of …

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New Fitness Class at MKT CrossFit in Columbia MO

The MKT Fitness Class  MKT’s unique Fitness Class is the ultimate metabolic conditioning class, designed to kick your metabolism into gear (burn fat), and get you an …

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MKT CrossFit Member of the Month

MEMBER SPOTLIGHT Each month we like to recognize one of our many special members. MKT CrossFit members work hard, stay together, and have fun! MKT …

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Kids Need Quality Food

Children Need Quality Food For Quality Growth and Development As parents, we all want the absolute best for our kids. We question ourselves every step …

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MKT CrossFit Newsletter December 2017

MEMBER SPOTLIGHT Each month we like to recognize one of our many special members. MKT CrossFit members work hard, stay together, and have fun! MKT …

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MKT CrossFit Foundations Program

At MKT CrossFit, we truly care about every member’s success in reaching their health and fitness goals. Foundations is the perfect opportunity for us to …

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Thanksgiving WOD and Fitness Tips!

We all want to have our pie and eat it to. Here are my top 5 strategies to have a guilt-free Thanksgiving. 5. First Things …

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