WORKOUT OF THE DAY: “LONG BEACH” SPORT 1 Round:160 Double Unders800 Meter Run40 Burpees 2 Rounds:80 Double Unders400 Meter Run20 Burpees 3 Rounds:40 Double Unders200 …

WORKOUT OF THE DAY “Nasty Girls” SPORT – 3 Rounds for Time:50 Air Squats7 Ring Muscle-ups10 Hang Power Cleans (135/95) FITNESS – 3 Rounds for …

WORKOUT OF THE DAY “Rest Day” Play a new sport, yoga, hike, bike, run, swim… Be sure to log your activity in SugarWOD and share …

Workout of the Day “90 SHINY” SPORT For Time: 21-15-9:Hang Snatch (135/95)50 Double Unders After Each Round Directly Into… 21-15-9:Back Squats (135/95)50 Double Unders After …

WORKOUT OF THE DAY “Grip Don’t Trip” SPORT: For Time: 100-80-60-40-20Air Squats50-40-30-20-10Sit-ups 200 Meter Farmers Carry every 5-minutesKettlebell: 70/53 FITNESS: For Time 80-60-40-20-10Air Squats40-30-20-10-5Sit-ups 200 …

Workout Of The Day SPORT On the 5:00 x 4 Rounds: 21 Thrusters (50’s/35’s)15 Clean and Jerks (50’s/35’s)9 Devils Press (50’s/35’s) FITNESS On the 5:00 …

1. Understand your “why” and make a goal So, you’re ready to make a change. You decided it’s time to be serious about your health …

MINDSET “The carpenter doesn’t show up to the job with a single hammer, and a single nail.” To the carpenter, no two jobs are the …

MINDSET “The fact of the matter, is that it’s just my opinion.” Benjamin Franklin Have you ever caught yourself saying, “well the fact of the …

Ignite your day and BLAZE TRAILS MINDSET GRIT GROWS “GRIT, you either have it or you don’t.” True or false? I say FALSE, and so …