HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
CROSSFIT MKT – WEEK 25
MONDAY 15 A. Overhead Squat for load:5-5-3-3-1-1 B. ” thank u’ next 15/12 Calorie Row9 Thrusters (95/65) Directly Into… 4 Rounds:15/12 Calorie Row9 Overhead Squats …
Superhero Spotlight-Milewski
When you ask the members of CrossFit MKT why they keep coming back day in and day out, the most common response is “the people!” …
CrossFit MKT – Week 24
MONDAY 8 A. Strict Press 5-3-1 B. “Sweat Sixteen” AMRAP 16:10 Strict Press (95/65)15 Toes to Bar20 Front Squats (95/65) Goal: 5+ rounds TUESDAY 9 …
CROSSFIT MKT – 200528 THURSDAY
WORKOUT OF THE DAY A. Practice SLIPS for 20 minutes B. 5k ROW FOR TIME WARMING UP WITH SLIPS? https://www.crossfit.com/essentials/warming-up-with-slips NUTRITION Be mindful and aware …
CROSSFIT MKT – 200527 WEDNESDAY
WORKOUT OF THE DAY A. PUSH PRESS 3-3-3-3-3-3-3 B. “THUNDER QUADS” SPORT AMRAP 912 Box Jump Overs9 Dumbbell Front Squats (50’s/35’s)6 Dumbbell Hang Clean & …
CROSSFIT MKT – 200526 TUESDAY
WORKOUT OF THE DAY “FLEX SEAL” SPORT AMRAP 16:21 Deadlifts (135/95)21 AbMat Sit-ups FITNESS AMRAP 16:21 Deadlifts (95/65)21 AbMat Sit-ups HEALTH AMRAP 16:21 Deadlifts (75/55)21 …
CROSSFIT MKT – 200525 MONDAY
SHOULD I BE DOING MURPH? The traditional Hero Workout completed by CrossFitters on the last Monday of May has been the cause of much debate …
MKT CROSSFIT – 200524 SUNDAY
WORKOUT OF THE DAY “Rest Day” Log and share your activity with us!Remember we have Murph tomorrow!Play new sports, yoga, hike, bike, swim… WEEKLY TRAINING …
CROSSFIT MKT 200523 SATURDAY
WORKOUT OF THE DAY “BREHM” SPORT For time:• 15 foot Rope climb, 10 ascents• 225/155 lb. Back squat, 20 reps• 30 Handstand push-ups• Row 40 …
CROSSFIT MKT – 200522 FRIDAY
WORKOUT OF THE DAY A. “KAREN” For time:• 150 Wall Ball shots 20/14# HEALTH For time:• 100 Wall Ball shots 10/8# B. FRONT SQUAT 5-5-5-5-5 …
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