HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CROSSFIT MKT – WEEK 25

MONDAY 15 A. Overhead Squat for load:5-5-3-3-1-1 B. ” thank u’ next 15/12 Calorie Row9 Thrusters (95/65) Directly Into… 4 Rounds:15/12 Calorie Row9 Overhead Squats …

Read More

Superhero Spotlight-Milewski

When you ask the members of CrossFit MKT why they keep coming back day in and day out, the most common response is “the people!” …

Read More

CrossFit MKT – Week 24

MONDAY 8 A. Strict Press 5-3-1 B. “Sweat Sixteen” AMRAP 16:10 Strict Press (95/65)15 Toes to Bar20 Front Squats (95/65) Goal: 5+ rounds TUESDAY 9 …

Read More

CROSSFIT MKT – 200528 THURSDAY

WORKOUT OF THE DAY A. Practice SLIPS for 20 minutes B. 5k ROW FOR TIME WARMING UP WITH SLIPS? https://www.crossfit.com/essentials/warming-up-with-slips NUTRITION Be mindful and aware …

Read More

CROSSFIT MKT – 200527 WEDNESDAY

WORKOUT OF THE DAY A. PUSH PRESS 3-3-3-3-3-3-3 B. “THUNDER QUADS” SPORT AMRAP 912 Box Jump Overs9 Dumbbell Front Squats (50’s/35’s)6 Dumbbell Hang Clean & …

Read More

CROSSFIT MKT – 200526 TUESDAY

WORKOUT OF THE DAY “FLEX SEAL” SPORT AMRAP 16:21 Deadlifts (135/95)21 AbMat Sit-ups FITNESS AMRAP 16:21 Deadlifts (95/65)21 AbMat Sit-ups HEALTH AMRAP 16:21 Deadlifts (75/55)21 …

Read More

CROSSFIT MKT – 200525 MONDAY

SHOULD I BE DOING MURPH?  The traditional Hero Workout completed by CrossFitters on the last Monday of May has been the cause of much debate …

Read More

MKT CROSSFIT – 200524 SUNDAY

WORKOUT OF THE DAY “Rest Day” Log and share your activity with us!Remember we have Murph tomorrow!Play new sports, yoga, hike, bike, swim… WEEKLY TRAINING …

Read More

CROSSFIT MKT 200523 SATURDAY

WORKOUT OF THE DAY “BREHM” SPORT For time:• 15 foot Rope climb, 10 ascents• 225/155 lb. Back squat, 20 reps• 30 Handstand push-ups• Row 40 …

Read More

CROSSFIT MKT – 200522 FRIDAY

WORKOUT OF THE DAY A. “KAREN” For time:• 150 Wall Ball shots 20/14# HEALTH For time:• 100 Wall Ball shots 10/8# B. FRONT SQUAT 5-5-5-5-5 …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!