July First is Resolution Renewal Day, 6 months after New Years resolutions “Dirt Devil” Workout Definition On the 4:00 x 5 Rounds:AMRAP 3-minutes5 Devil Presses …

WORKOUT OF THE DAY For Time [30 Minute Cap]:100-80-60-40-20Double Unders 50-40-30-20-10AbMat Sit-ups 25-20-15-10-5Hand Release Push-ups Every 3 Minutes [Starting at 0:00]:12/9 Calorie Assault Bike Gym …

Bring your grass skirts and coconut bras because MKT is going to Hawaii!! Just kidding! Come join us for our 1st annual MKT Family Float …

MONDAY 15 A. Overhead Squat for load:5-5-3-3-1-1 B. ” thank u’ next 15/12 Calorie Row9 Thrusters (95/65) Directly Into… 4 Rounds:15/12 Calorie Row9 Overhead Squats …

When you ask the members of CrossFit MKT why they keep coming back day in and day out, the most common response is “the people!” …

MONDAY 8 A. Strict Press 5-3-1 B. “Sweat Sixteen” AMRAP 16:10 Strict Press (95/65)15 Toes to Bar20 Front Squats (95/65) Goal: 5+ rounds TUESDAY 9 …

WORKOUT OF THE DAY A. Practice SLIPS for 20 minutes B. 5k ROW FOR TIME WARMING UP WITH SLIPS? https://www.crossfit.com/essentials/warming-up-with-slips NUTRITION Be mindful and aware …

WORKOUT OF THE DAY A. PUSH PRESS 3-3-3-3-3-3-3 B. “THUNDER QUADS” SPORT AMRAP 912 Box Jump Overs9 Dumbbell Front Squats (50’s/35’s)6 Dumbbell Hang Clean & …

WORKOUT OF THE DAY “FLEX SEAL” SPORT AMRAP 16:21 Deadlifts (135/95)21 AbMat Sit-ups FITNESS AMRAP 16:21 Deadlifts (95/65)21 AbMat Sit-ups HEALTH AMRAP 16:21 Deadlifts (75/55)21 …

SHOULD I BE DOING MURPH?  The traditional Hero Workout completed by CrossFitters on the last Monday of May has been the cause of much debate …