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December Anniversaries – CrossFit MKT

December Anniversaries – CrossFit MKT

December Anniversaries In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility. - Eleanor Roosevelt 1 Year Kelsey B. Kunal M.   6 Months Joel G. Savannah L....

Gentle Yoga Classes for CrossFit MKT

Gentle Yoga Classes for CrossFit MKT

Relax, unwind, and feel GREAT! MKT Yoga classes are the perfect compliment to high-intensity workouts. Starting this Sunday, December 1st, at 3:00 pm., CrossFit MKT will offer yoga classes for MKT members, family, and friends. Gentle Yoga A 60-minute gentle yoga...

December Bingo Challenge – at CrossFit MKT

December Bingo Challenge – at CrossFit MKT

Have fun, get connected, and continue making progress towards your fitness through the holidays with the MKT December Bingo Challenge. Building healthy habits and staying on track with your fitness goals can be challenging during the holiday season, and if you're like...

MKT Secret Santa and Chili-Cook-off – December 15, 2019

MKT Secret Santa and Chili-Cook-off – December 15, 2019

Let's get together for MKT's first Secret Santa Chili Cookoff! *When Sunday, Dec 15th at 1:30 pm.   *What Chili-Cook-Off Bring your favorite Chili. Members will vote on their favorite Chili. The top Chili will win the new MKT Hoodie. Secret Santa Exchange Sign up...

Help a Friend Start CrossFit at MKT – Community Classes

Help a Friend Start CrossFit at MKT – Community Classes

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier   MKT is a CrossFit gym made up of friends and family members. Sharing our love of CrossFit with our friends and...

November MKT Class Schedule – November 11th.

November MKT Class Schedule – November 11th.

MKT Class Schedule Starting Monday, November 11th. *All classes are 60-minutes long. Weekdays 5:00 am. CrossFit, (Mon-Fri) 6:15 am. CrossFit (Mon-Fri) 8:15 am. CrossFit Class (Mon/Wed/Fri) 12:00 pm. CrossFit Class (Mon-Fri) 4:15 pm. CrossFit Class (Mon-Fri) 5:30 pm....

Thanksgiving Schedule

Thanksgiving Schedule

MKT Class Schedule for Thanksgiving and Black Friday Thursday, November 28th. 8:15 am. - 9:15 am. (John) 9:30 am. - 10:30 am. (John) WOD: Murph Friday, November 29th 8:15 am. - 9:15 am.  (John) 9:30 am. - 10:30 am. (Corey) 12:00 pm. - 1:00 pm. (Corey) WOD:...

Monthly Personal Records – at CrossFit MKT

Monthly Personal Records – at CrossFit MKT

October Personal Records Benchmark WODs "Adderall" (Jun 1, 2019 & Oct 5, 2019) Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max Power Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches...

October Anniversaries – CrossFit MKT

October Anniversaries – CrossFit MKT

October Anniversaries In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility. - Eleanor Roosevelt   2 Years Jonathan C. Stephanie S. Carl S. Jon A. Chrissy M....

Is the Open for me? – FAQ’s MKT FIT

Is the Open for me? – FAQ’s MKT FIT

Hey MKT FIT, The 2020 Open is near. We are only 32 days away from an awesome fitness party! Now some of us are having hesitations about signing up and that's 100% normal. I don't usually speak from my own perspective but here I will. So here's my experience with the...

MKT FIT – How To Train For The Open

MKT FIT – How To Train For The Open

The 2020 Open is just weeks away! Below is a video that explains 5'ish important keys to focus on when you are training to optimize your performance and experience during the Open.   The video details the following tips to help you better prepare for The Open....