BLOG

“MURPH” Workout Variations and Warm-up at CrossFit MKT

"Murph" For Time: 1 Mile Run 100 Pull-Ups 200 Pushups 300 Air Squats 1 Mile Run GENERAL Hero Workout “Murph”, honoring Lt. Michael Murphy This is a workout we program twice a year: Memorial Day and Thanksgiving Looking to choose movements and variations that allow us...

2019 Memorial Day Murph at CrossFit MKT

2019 Memorial Day Murph at CrossFit MKT

This Memorial Day, May 27th, our workout of the Day will be “MURPH”. Every year thousands of CrossFit gyms across the globe participate in the Murph Challenge. “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

MKT 2 Year Anniversary All Day Celebration

MKT 2 Year Anniversary All Day Celebration

MKT FIT is on its way into our third year as an official CrossFit Affiliate and it is time to celebrate. On Saturday, April 13th we will have a modified class schedule, do a group service project, and then get together at Harpo's in the afternoon. Below you will find...

19.1 Friday Night Lights Schedule at MKT FIT

19.1 Friday Night Lights Schedule at MKT FIT

Here is the Tentative Heat Schedule for Friday, 19.1 Friday Night Lights. email us with any requests or changes to the schedule to: teammkt@mktcrossfit.com (We apologize if we forgot anyone) Everyone will be responsible for finding their own "judge" Certified Judges...

MKT FIT Hot Yoga Classes

MKT FIT Hot Yoga Classes

We are excited to announce that MKT FIT is now offering HOT Yoga for CrossFit Athletes starting Sunday, March 3rd. CrossFit and Hot Yoga are an awesome compliment to each other. Hot Yoga allows you to address motion restrictions and open up tight tissues that can be...

Tips For Hot Yoga

Tips For Hot Yoga

Tips For Hot Yoga Hot yoga — which gets its name from the heated room in which it’s performed — is a popular and sweaty form of the practice. The heat helps loosen your muscles, which allows for greater flexibility and depth in the poses. Additionally, sweating may...

Hot Yoga for CrossFit Athletes

Hot Yoga for CrossFit Athletes

Hot Yoga and CrossFit are two of the fastest growing physical practices today. Both are also designed to test us mentally and physically. These two practices are a perfect complement to each other, and when paired together, they create a well-rounded athlete. CrossFit...

Calling All Judges

Calling All Judges

As we near the kickoff to the 2019 CrossFit Open, once again we look to our awesome crew of judges to help us run a well-organized and fun event.  We’re looking for a stellar team of volunteers to judge The Open workouts. Whether you’re already signed up for The Open...

2019 Benchmark Workout Series at MKT FIT

2019 Benchmark Workout Series at MKT FIT

See below for the 13 workouts you'll see 3 times each over the course of the next 365 days. And don't forget that we're making it even easier to log all the benchmark workouts by telling you what days they'll occur on at the start of each month! As you review the...

New 6 Week MKT FIT Challenge Starts February 18th

New 6 Week MKT FIT Challenge Starts February 18th

The MKT 6 Week Challenge is designed to help beginner and intermediate athletes learn the fundamentals of conditioning, body weight movements, and weight lifting. MKT FIT is a happy gym with friendly members and expert coaches that care about each individual. Athletes...

The 2019 MKT Intramural Open – Friday Night Lights

The 2019 MKT Intramural Open – Friday Night Lights

The best 5 weeks at MKT happen during the CrossFit Open. Starting Friday, February 22, we will gather as a community each Friday night to cheer each other on and to compete in the 2019 MKT Intramural Open. We compete for fun, bragging rights, and to grow as a...

The 2019 CrossFit Open at MKT: Friday Night Lights

The 2019 CrossFit Open at MKT: Friday Night Lights

The Open is upon us. In just three short weeks we'll shake off the winter feels and gather for the best 5-week-welcome-to-spring-festival out there! In the simplest definition, The Open is simply five workouts that you will do at MKT. Each week, you will have from...