HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
When you ask a room full of people if they get good sleep, odds are 5-10% can honestly answer yes. In today’s world, getting great sleep may be challenging, but it is not impossible. Quality sleep is a superpower that can be developed with intentional practice.
https://youtu.be/oA95VWw5PtE WORKOUT OF THE DAY – APRIL 16th – THURSDAY AMRAP x 16 MINUTES 50-40-30-20-10 Kettlebell Swing Kettlebell Push Press Sit-Ups Goal: 275-450 reps. Load: …
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