HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CROSSFIT MKT – 200521

WORKOUT OF THE DAY “ATHLETES FOOT” Alternating on the minute for 21 minutes.1. 12 Box Jumps (24/20)2. 12 Toes to Bar3. 12 Russian Kettlebell Swings …

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CrossFit MKT – WEDNESDAY

WORKOUT OF THE DAY PART A. PUSH JERK 5-5-5-5-5 PART B. “KICK PUSH” AMRAP 512/9 Cal-Bike12 Push-Ups HEALTH AMRAP 59/6 Cal-Bike6 Knee Push-Ups “5 Benefits …

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5 Benefits Of Exercise You Don’t Know About

By Stephanie Clookey, If you’re reading this, there’s a good chance you are an avid exerciser or you want to be. Maybe you know it …

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TUESDAY 05.19.20

WORKOUT OF THE DAY: “LONG BEACH” SPORT 1 Round:160 Double Unders800 Meter Run40 Burpees 2 Rounds:80 Double Unders400 Meter Run20 Burpees 3 Rounds:40 Double Unders200 …

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MONDAY 05.18.20

WORKOUT OF THE DAY “Nasty Girls” SPORT – 3 Rounds for Time:50 Air Squats7 Ring Muscle-ups10 Hang Power Cleans (135/95) FITNESS – 3 Rounds for …

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SUNDAY 05.17.20

WORKOUT OF THE DAY “Rest Day” Play a new sport, yoga, hike, bike, run, swim… Be sure to log your activity in SugarWOD and share …

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FRIDAY 05.15.20

Workout of the Day “90 SHINY” SPORT For Time: 21-15-9:Hang Snatch (135/95)50 Double Unders After Each Round Directly Into… 21-15-9:Back Squats (135/95)50 Double Unders After …

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THURSDAY 05.14.20

WORKOUT OF THE DAY “Grip Don’t Trip” SPORT: For Time: 100-80-60-40-20Air Squats50-40-30-20-10Sit-ups 200 Meter Farmers Carry every 5-minutesKettlebell: 70/53 FITNESS: For Time 80-60-40-20-10Air Squats40-30-20-10-5Sit-ups 200 …

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WEDNESDAY 05.13.20

Workout Of The Day SPORT On the 5:00 x 4 Rounds: 21 Thrusters (50’s/35’s)15 Clean and Jerks (50’s/35’s)9 Devils Press (50’s/35’s) FITNESS On the 5:00 …

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6 Tips For Starting Your Nutrition Journey

1. Understand your “why” and make a goal So, you’re ready to make a change. You decided it’s time to be serious about your health …

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