WORKOUT OF THE DAY “Rest Day” Log and share your activity with us!Remember we have Murph tomorrow!Play new sports, yoga, hike, bike, swim… WEEKLY TRAINING …

WORKOUT OF THE DAY “BREHM” SPORT For time:• 15 foot Rope climb, 10 ascents• 225/155 lb. Back squat, 20 reps• 30 Handstand push-ups• Row 40 …

WORKOUT OF THE DAY A. “KAREN” For time:• 150 Wall Ball shots 20/14# HEALTH For time:• 100 Wall Ball shots 10/8# B. FRONT SQUAT 5-5-5-5-5 …

WORKOUT OF THE DAY “ATHLETES FOOT” Alternating on the minute for 21 minutes.1. 12 Box Jumps (24/20)2. 12 Toes to Bar3. 12 Russian Kettlebell Swings …

WORKOUT OF THE DAY PART A. PUSH JERK 5-5-5-5-5 PART B. “KICK PUSH” AMRAP 512/9 Cal-Bike12 Push-Ups HEALTH AMRAP 59/6 Cal-Bike6 Knee Push-Ups “5 Benefits …

By Stephanie Clookey, If you’re reading this, there’s a good chance you are an avid exerciser or you want to be. Maybe you know it …

WORKOUT OF THE DAY: “LONG BEACH” SPORT 1 Round:160 Double Unders800 Meter Run40 Burpees 2 Rounds:80 Double Unders400 Meter Run20 Burpees 3 Rounds:40 Double Unders200 …

WORKOUT OF THE DAY “Nasty Girls” SPORT – 3 Rounds for Time:50 Air Squats7 Ring Muscle-ups10 Hang Power Cleans (135/95) FITNESS – 3 Rounds for …

WORKOUT OF THE DAY “Rest Day” Play a new sport, yoga, hike, bike, run, swim… Be sure to log your activity in SugarWOD and share …

Workout of the Day “90 SHINY” SPORT For Time: 21-15-9:Hang Snatch (135/95)50 Double Unders After Each Round Directly Into… 21-15-9:Back Squats (135/95)50 Double Unders After …