HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wellness Super Power – Sleep

When you ask a room full of people if they get good sleep, odds are 5-10% can honestly answer yes. In today’s world, getting great sleep may be challenging, but it is not impossible. Quality sleep is a superpower that can be developed with intentional practice.

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mkt daily -friday -200417

https://youtu.be/oA95VWw5PtE WORKOUT OF THE DAY – APRIL 16th – THURSDAY AMRAP x 16 MINUTES 50-40-30-20-10 Kettlebell Swing Kettlebell Push Press Sit-Ups Goal: 275-450 reps. Load: …

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mkt fit daily – thursday – 200416

mkt daily – Thursday – 200416 – Ignite your day and blaze trails!  MINDSET #MORE GRIT SET ACTION STEPS THAT ALIGN WITH YOUR PURPOSE “Our …

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The health and fitness lynchpin you are missing – sleep

Do you want to look, feel, and BE the best you can be? Do you have a health, fitness or performance goal you are chasing? …

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MKT DAILY – WEDNESDAY – APR 15th.

Ignite your day and blaze trails!  MINDSET #MORE GRIT Adopt Flexible Thinking Patterns “Becoming less rigid in your thoughts and actions allows resilience and grit …

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MKT DAILY – TUESDAY – 200414

WORKOUT OF THE DAY – TUESDAY – 200414 AMRAP x 15 MINUTES 60 Double-Unders or 60 Mtn. Climbers 15 Sumo Deadlift High Pulls 15 Hang …

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DAILY TRAILBLAZER – 200413 – MONDAY

  WORKOUT OF THE DAY – FRIDAY 200410  EMOM x 8 MINUTES MIN 1 – 100m Run* MIN 2 – 15 Squat Jumps   *Option …

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MKT TODAY – FRIDAY 200410

https://youtu.be/7ESgu0MqWtQ WORKOUT OF THE DAY – FRIDAY 200410 EMOM x 20 MINUTESMIN 1 – MAX Double-Unders or Toe Taps to BackpackMIN 2 – MAX Alt. …

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MKT TODAY – 200409

WORKOUT OF THE DAY, THURSDAY, 200409 AMRAP x 15 MINUTES 10 Backpack Shoulder to Overhead20 Backpack Front Squats200m Backpack Run (or 1:00 of Weighted Cardio)(Score …

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Wellness Mindset

Welcome to The MKT Wellness BINGO Challenge! Our first of the five factors we will cover is mindset. Without the proper mindset, you are unlikely …

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