November MKT Class Schedule – November 11th.

November MKT Class Schedule – November 11th.

MKT Class Schedule Starting Monday, November 11th. *All classes are 60-minutes long. Weekdays 5:00 am. CrossFit, (Mon-Fri) 6:15 am. CrossFit (Mon-Fri) 8:15 am. CrossFit Class (Mon/Wed/Fri) 12:00 pm. CrossFit Class (Mon-Fri) 4:15 pm. CrossFit Class (Mon-Fri) 5:30 pm....
New 6 Week MKT FIT Challenge Starts February 18th

New 6 Week MKT FIT Challenge Starts February 18th

The MKT 6 Week Challenge is designed to help beginner and intermediate athletes learn the fundamentals of conditioning, body weight movements, and weight lifting. MKT FIT is a happy gym with friendly members and expert coaches that care about each individual. Athletes...
MKT CrossFit Member of the Month

MKT CrossFit Member of the Month

MEMBER SPOTLIGHT Each month we like to recognize one of our many special members. MKT CrossFit members work hard, stay together, and have fun! MKT CrossFit Members also get serious results and hit their goals. The athletes who get featured in the MKT Member Spotlight...
Thanksgiving WOD and Fitness Tips!

Thanksgiving WOD and Fitness Tips!

We all want to have our pie and eat it to. Here are my top 5 strategies to have a guilt-free Thanksgiving. 5. First Things First There are usually “best” choices at any Thanksgiving table. Vegetables and protein should be the staple of any meal, Thanksgiving is no...