Every Athlete Needs a Coach

Every Athlete Needs a Coach

I have made the best career out of coaching. I have coached powerlifters, weightlifters, runners, high school athletes, and people who want to be healthier. I love to immerse myself in the nuances of strength and conditioning, programming, technique analysis, and the...
MKT FIT Recommended Reading

MKT FIT Recommended Reading

MKT FIT Recommended Reading   Nutrition Zone Meal Plans Beyond Calories By Michael Giardina, CF-L4, January 24th, 2018. “An Open Letter to Those Who Need to Lose Weight” “Change Your Life in 24 Hours” “When You Never Rx...
Five Tips to Stay on Track While on Vacation

Five Tips to Stay on Track While on Vacation

The days are longer and the weather is warmer. This makes summertime the most popular time for most people to travel and take a vacation. It is also a time where it can be easy to get off track with your healthy eating habits. However, you know you have worked so hard...
Nutrition Coaching

Nutrition Coaching

THE PYRAMID SAYS IT ALL. NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO. You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. Our...