Goal Based Workout Prescriptions

Goal Based Workout Prescriptions

At MKT FIT we have a broad range of athletes with various athletic and experience levels. We also have athletes who have different goals ranging from wanting to achieve a baseline of health to being competitive in sports and CrossFit. At MKT we offer workout...
MKT FIT Hot Yoga Classes

MKT FIT Hot Yoga Classes

We are excited to announce that MKT FIT is now offering HOT Yoga for CrossFit Athletes starting Sunday, March 3rd. CrossFit and Hot Yoga are an awesome compliment to each other. Hot Yoga allows you to address motion restrictions and open up tight tissues that can be...
2019 Benchmark Workout Series at MKT FIT

2019 Benchmark Workout Series at MKT FIT

See below for the 13 workouts you’ll see 3 times each over the course of the next 365 days. And don’t forget that we’re making it even easier to log all the benchmark workouts by telling you what days they’ll occur on at the start of each...
The MKT FIT Fall Group Coaching Schedule

The MKT FIT Fall Group Coaching Schedule

Training Opportunities this Fall at MKT FIT MKT FIT Schedule and Programs: Are you ready to put in some extra work this fall and reach your goals faster? MKT FIT has the perfect programs to help keep you motivated and on track with your goals. Below are the details of...
Goal Based Workout Prescriptions

MKT FIT Recommended Reading

MKT FIT Recommended Reading   Nutrition Zone Meal Plans Beyond Calories By Michael Giardina, CF-L4, January 24th, 2018. “An Open Letter to Those Who Need to Lose Weight” “Change Your Life in 24 Hours” “When You Never Rx...