WORKOUT OF THE DAY
PART A. PUSH JERK 5-5-5-5-5
PART B. “KICK PUSH”
6 Knee Push-Ups
“5 Benefits of Exercise You Don’t Know About“
By, Stephanie Clookey
If you’re reading this, there’s a good chance you are an avid exerciser or you want to be. Maybe you know it is good for your heart and disease prevention. Or maybe you exercise to stay looking your best by being in tip-top shape. Or maybe a hobby you love requires some level of physical fitness. Whatever the reason, I bet you will find some other great reasons to exercise on this list of lesser-known benefits of exercise.
Here are 5 things physical fitness can do for you: CONTINUE READING
Remember to reserve your class spot for Memorial Day Murph. This year each heat will be coach led and be limited to 20 athletes. There will be scaling option and modifications. If you ordered a Murph Shirt or Tank, it will be available for pickup on Saturday and Monday.