HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit MKT – WEDNESDAY

WORKOUT OF THE DAY

PART A. PUSH JERK 5-5-5-5-5

PART B. “KICK PUSH”

AMRAP 5
12/9 Cal-Bike
12 Push-Ups

HEALTH

AMRAP 5
9/6 Cal-Bike
6 Knee Push-Ups

5 Benefits of Exercise You Don’t Know About

By, Stephanie Clookey
If you’re reading this, there’s a good chance you are an avid exerciser or you want to be. Maybe you know it is good for your heart and disease prevention. Or maybe you exercise to stay looking your best by being in tip-top shape. Or maybe a hobby you love requires some level of physical fitness. Whatever the reason, I bet you will find some other great reasons to exercise on this list of lesser-known benefits of exercise.


Here are 5 things physical fitness can do for you: CONTINUE READING

GYM NEWS

Remember to reserve your class spot for Memorial Day Murph. This year each heat will be coach led and be limited to 20 athletes. There will be scaling option and modifications. If you ordered a Murph Shirt or Tank, it will be available for pickup on Saturday and Monday.

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