HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CROSSFIT MKT – 200521

WORKOUT OF THE DAY

“ATHLETES FOOT”

Alternating on the minute for 21 minutes.
1. 12 Box Jumps (24/20)
2. 12 Toes to Bar
3. 12 Russian Kettlebell Swings

Score the load used on RKBS.

HEALTH

Alternating on the minute for 21 minutes.
1. 9 Box Jumps
2. 9 Candlesticks
3. 9 Kettlebell Swings

Score the load used on RKBS.

FOOD IS MEDICINE

45% of Americans (approximately 133 million people) have at least one chronic disease (such as diabetes, cardiovascular disease, obesity, asthma, etc). Chronic disease is a burden around the world, compromising the quality of life, reducing longevity, and creating exorbitant costs on the health care system. 


Luckily, most chronic diseases can be effectively prevented, treated, or even cured through a healthy diet and regular exercise! The power to improve your health and longevity rests in your hands. You’re one good decision away from being healthier and happier; it’s time to prioritize you.

Stephanie ClookeyM.S., ACSM-EPC, USAW-L1Nutrition Director at CrossFit MKT

GYM NEWS

Coach Stephanie is available to start 5 new clients this next month with Nutrition and Wellness coaching. This is the perfect time to tighten things up for the summer season. If you are interested in meeting with her for a free intro, you can book an appointment with her here: https://mktfit.com/nutrition/ 

fill out the form below to get started!

Take the first step towards getting the results you want!