HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CROSSFIT MKT – 200522 FRIDAY

WORKOUT OF THE DAY

A. “KAREN”

For time:
• 150 Wall Ball shots 20/14#

HEALTH

For time:
• 100 Wall Ball shots 10/8#

B. FRONT SQUAT 5-5-5-5-5

Build to a 5 rep max.

DO GOOD FRIDAY

“The purpose of life is not to win. The purpose of life is to grow and to share. When you come to look back on all that you have done in life, you will get more satisfaction from the pleasure you brought to other people’s lives that you will from the times that you outdid and defeated them.”

~ Harold Kushner

GYM NEWS

Murph shirts will be available for pickup Saturday morning. Monday the gym will open at 8:00 am.

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Take the first step towards getting the results you want!