SHOULD I BE DOING MURPH?
The traditional Hero Workout completed by CrossFitters on the last Monday of May has been the cause of much debate amid recent gym closures and reopenings due to the spread of the coronavirus. Many athletes have been stuck at home with very little chance to condition for the workload required.
A test for the Fittest: “Murph,” completed to honor Naval Lieutenant Michael P. Murphy, is arguably one of the most famous CrossFit workouts.
WORKOUT OF THE DAY
1 Mile Run
300 Air Squats
1 Mile Run
ALL ABOUT MURPH and VARIATIONS
See variations and modifications here: https://mktfit.com/murph-workout-variations-and-warm-up-at-crossfit-mkt/
MEMORIAL DAY MURPH
Each session will be coach led. We will warm up as a group and we will confirm your Murph variation prior to the start of the workout.
The MACC Pool is officially open! We look forward to hanging out by the pool with everyone this summer. The MACC Pool is included with MKT Monthly Memberships. For more information on bringing your families to the pool, please email the MACC Director Ginny: email@example.com