HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CROSSFIT MKT – 200525 MONDAY

SHOULD I BE DOING MURPH? 

The traditional Hero Workout completed by CrossFitters on the last Monday of May has been the cause of much debate amid recent gym closures and reopenings due to the spread of the coronavirus. Many athletes have been stuck at home with very little chance to condition for the workload required.

A test for the Fittest: “Murph,” completed to honor Naval Lieutenant Michael P. Murphy, is arguably one of the most famous CrossFit workouts.

continue reading: https://morningchalkup.com/2020/05/22/should-you-be-doing-murph-on-memorial-day/#

WORKOUT OF THE DAY

“MURPH”

SPORT

For Time: 
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

ALL ABOUT MURPH and VARIATIONS

See variations and modifications here: https://mktfit.com/murph-workout-variations-and-warm-up-at-crossfit-mkt/

MEMORIAL DAY MURPH

Each session will be coach led. We will warm up as a group and we will confirm your Murph variation prior to the start of the workout.

Schedule:

8:15 am

9:30 am

10:45 am

GYM NEWS

The MACC Pool is officially open! We look forward to hanging out by the pool with everyone this summer. The MACC Pool is included with MKT Monthly Memberships. For more information on bringing your families to the pool, please email the MACC Director Ginny: gmatthews@wilsonsfitness.com

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