HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CROSSFIT MKT – 200527 WEDNESDAY

WORKOUT OF THE DAY

A. PUSH PRESS 3-3-3-3-3-3-3

B. “THUNDER QUADS”

SPORT

AMRAP 9
12 Box Jump Overs
9 Dumbbell Front Squats (50’s/35’s)
6 Dumbbell Hang Clean & Jerk (50’s/35’s)

FITNESS

AMRAP 9
12 Box Jump Overs
9 Dumbbell Front Squats (40’s/25’s)
6 Dumbbell Hang Clean & Jerk (40’s/25’s)

HEALTH

AMRAP 9
9 Box Step Overs
6 Dumbbell Front Squats (20’s/15’s)
3 Dumbbell Hang Clean & Jerk (20’s/15’s)

Reminders

  • *Reserve your class on the push press app or members portal
  • *Classes are closed 10 minutes after the start time.
  • *Sanitize hands entering the building
  • *Respect social distancing
  • *Sanitize equipment after use
  • *Follow the golden rule

QUOTE OF THE DAY

“Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”




https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

CHALLENGE

Tell 2 friends 3 things that you apreciate about them.

FURTHER RESOURES

The Dummbell Power Clean and Push Jerk: https://youtu.be/VQsrEfbfDOo

The Barbell Push-Press: https://www.crossfit.com/essentials/the-push-press

MKT NEWS & BRIGHT SPOTS

HAPPY BIRTHDAY BECKY L.!

The purpose of CrossFit MKT

  • Get Fit – Increase work capacity across broad times and modal domains via constantly varied functional movements performed at high intensity
  • Prevent chronic disease
  • Kickass into our 90’s – functional & durable with vigor & joy
  • Enhance what is going on between the ears
  • Make some friends
  • Blow off steam & have fun

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Take the first step towards getting the results you want!