HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CROSSFIT MKT – 200528 THURSDAY

WORKOUT OF THE DAY

A. Practice SLIPS for 20 minutes

B. 5k ROW FOR TIME

WARMING UP WITH SLIPS?

https://www.crossfit.com/essentials/warming-up-with-slips

NUTRITION

Be mindful and aware of what you eat, and most of all, care about it. -Ben Bergeron


-Ben Bergeron

CHALLENGE

Read: Building Better Nutritional Strategies https://www.boxrox.com/building-better-nutritional-strategies-advice-from-ben-bergeron/

GYM NEWS

Coach Bobby is celebrating his one year wedding anniversary next week and will be gone camping.

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