WORKOUT OF THE DAY
A. Practice SLIPS for 20 minutes
B. 5k ROW FOR TIME
WARMING UP WITH SLIPS?
Be mindful and aware of what you eat, and most of all, care about it. -Ben Bergeron
Read: Building Better Nutritional Strategies https://www.boxrox.com/building-better-nutritional-strategies-advice-from-ben-bergeron/
Coach Bobby is celebrating his one year wedding anniversary next week and will be gone camping.