HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

FRIDAY 05.15.20

Workout of the Day

“90 SHINY”

SPORT For Time:

21-15-9:
Hang Snatch (135/95)
50 Double Unders After Each Round

Directly Into…

21-15-9:
Back Squats (135/95)
50 Double Unders After Each Round

FITNESS For Time:

21-15-9:
Hang Snatch (95/65)
100 Single Unders After Each Round

Directly Into…

21-15-9:
Back Squats (95/65)
100 Single Unders After Each Round

HEALTH:

15-12-9:
Hang Snatch (45/35)
50 Single Unders After Each Round

Directly Into…

15-12-9:
Back Squats (45/35)
50 Single Unders After Each Round

FEEL GOOD FRIDAY MUST SEE & Share:

Click for Inspiration: “Solution to the World’s Greatest Problem”

CrossFit.com

You all have worked hard to build up your immune systems. Keep up the good work. Investing time and money into your health and well being may be one of the greatests investemnts one could make. Let us pass on the joy of health with our loved ones.

ANNOUCEMENTS:

SAVE THE DATE! Memorial Day Murph is Monday, May 25th. We will have classes at 9:30, 10:45, and 12:00 pm.

The class caps will be 20 people. Please reserve your spot asap. 

Murph shirts and tanks will be available for sale on the day of Murph in limited quantities and sizes. First come first serve. Stay tuned for a sneak peek of the designs. Shirts & Tanks will be $20 cash or $25 on your account.

The pool will be open and we are planning to have a BYOL Pool party at 1:00 pm. (bring your own lunch). Members may bring coolers with food and drinks. Please keep alcoholic drinks in “non-obvious” plastic or aluminum cups.

*We will not be admiting non-members or visitors to participate this year.

HAPPY BIRTHDAY!

  • Stephanie Shepard, May 15
  • Julius Brady, May 15
  • Jason Stemmons, May 18

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