Junior Varsity CrossFit starts this January for youth ages 11-15. The first class will be on Tuesday, January 14th at 6:30 pm.
Our fitness is broad–we place equal emphasis on speed, strength, agility, flexibility, stamina and balance–and we keep things fun. Kids and teens WANT to come to CrossFit, and it shows.
Using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting (the stuff we all used to call ‘play,’) we get kids to LOVE exercise. We use age-appropriate skills, challenges, and loads.
Our groups produce athletes – even youth athletes – that have a wide skill-set; are excellent at everything without specializing at a particular sport; and enjoy movement for its own sake. In an inclusive atmosphere, workouts are ‘scaled’: kids and teens do challenges that are appropriate for their current level and age. They participate as a group of individuals. They learn trust, cohesion, self-accountability, and confidence, unlike anything we’ve ever seen elsewhere.
Most common question from the kids: “Can we stay extra long and try climbing the rope again?” Most common comment from adults: “I wish I’d had this when I was a kid!”
Most common comment from coaches: “We CAN’T believe the improvement in Jimmy’s play.”
Most common comment from teachers: “Can you come to OUR school and get our kids paying attention like you do at the gym?”
Junior Varsity CrossFit Class Winter/Spring Schedule:
- Monday through Thursday at 6:30 pm.
See full schedule here: https://mktfitness.pushpress.com/open/calendar
Pricing and Sign-up links:
The Junior Varsity Coach
Coach Maddi will be our Junior Varsity CrossFit Coach. Maddi has been a youth swim coach for 8 years. Maddi is a Level 1 CrossFit Trainer and has been on staff with MKT since June of 2019.