We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

MKT Bright Spots and Highlights at CrossFit MKT – January 2020

The energy at MKT this December was “LIT”! Thank you, everyone, for bringing so much holiday spirit to MKT. The Secret Santa Social and Bingo Challenge were a huge hit! Thank you to Stephanie, Kirby, and Danielle for putting together the Secret Santa and congratulations Kunal for winning the Chili Cook-off! You can count on Secret Santa and The Bingo Challenge later this year.

The high energy everyone brought to the gym translated to some amazing workout performances and personal records. Here are your bright spots and highlights from December.

  • December PR’s
  • December Consistency Spot Light
  • January Birthdays
  • January Anniversaries

_______________________________________________________________________________________________

Benchmark PR’s from December

“Lead Foot” 12/10/2019 & 05/06/2019

  • Bobby F. +13 Reps
  • Carly L +36 Reps
  • Jason B +7 Reps
  • Jessee K +31 Reps
  • Lexia N +15 Reps
  • Maddi A+8 Reps
  • Sheena R +27 Reps

“Strict Press 3RM” 12/01/2019 & 10/02/2019

  • Heather P +5 lbs
  • Jonathan C +10 lbs
  • Sarah H +5 lbs
  • Shannon B+5 lbs
  • Stephanie S +5 lbs

“Overhead Squat 1RM” 12/09/2019 & 09/09/2019

  • AJ Shaffer +50 lbs
  • Arminta Phelps +5 lbs
  • Arpit Aggarwal +20 lbs
  • Becky Lohmann +15 lbs
  • Carly Love +5 lbs
  • Claire Vani +20 lbs
  • Dana Coble +15 lbs
  • Ellen Ireland +15 lbs
  • Heather Plummer +7 lbs
  • Jeff White +30 lbs
  • Kimberly Woods +10 lbs
  • Kunal Malhotra +15 lbs
  • Lacey Chapman +10 lbs
  • Lexia Null +5 lbs
  • Maddi Albrecht +25 lbs
  • Mallory Dischert +7.5 lbs
  • Sarah Hadley +7 lbs
  • Savannah Lyons +10 lbs
  • Shelbie Brumley +20 lbs

“Front Squat 3RM” 12/11/2019 & 04/10/2019

  • Carly Love +13 lbs
  • Ellen Ireland +5 lbs
  • Garrett Hill +40 lbs
  • Heather Plummer +15 lbs
  • Jessee Kruse +30 lbs
  • Shannon Bahadori +5 lbs
  • Sheena Rice +5 lbs

“Thruster 1RM” 12/20/2019 & 06/22/2018

  • Bobby Fallon +65 lbs
  • Chris Nemwan +10 lbs
  • Claire Vani +15 lbs
  • Ellen Ireland +10 lbs
  • John Stull +10 lbs
  • Maddi Albrecht +30 lbs
  • Ryan Ponder +5 lbs
  • Stephanie Shepard +5 lbs
  • Wesley Null +30 lbs

“Back Squat 3RM” 12/22/2019 & 11/25/2019

  • Allison Milewski +10 lbs
  • Jessee Kruse +10 lbs
  • Katelin Lawrence +10 lbs
  • Lacey Chapman +10 lbs
  • Lexia Null +10 lbs
  • Robin Gray +10 lbs
  • Sarah Hudson +15 lbs

 

_______________________________________________________________________________________________

Check In’s from December

Consistency is King!

  1. ALL-IN: Checked into 24 classes and logged 24 workouts
  2. DEVOTED: Checked into 20 classes and logged 20 workouts
  3. COMMITTED: Checked into 16 classes and logged 16 workouts.
The All-In
  • Sheena Rice 25
  • Julia Hamilton 25
  • Jason Bradshaw 25
  • Sarah Hudson 25
  • Lexia Null 25
  • Abbey Wandel 24
  • Arpit Aggarwal 23
  • Jon Albrecht 23
  • Kirby Smith 22
  • Kendra Kemp 21
  • Allison Milewski 21
  • Joe Henson 21
The Devoted
  • Stephanie Shepard 20
  • Shelbie Brumley 20
  • Dana Coble 20
  • Erik Cranmer 19
  • Bryan Stobaugh 19
  • Justin Le Tourneau 19
  • Kunal Malhotra 19
  • Mallory Dischert 18
  • Katelin Lawrence 18
  • Bill Copeland 18
  • Jessee Kruse 18
  • Carly Love 18
  • Shannon Newman 17
  • Donna Fox 17
  • Ellen Ireland 17
  • Jeff White 17
  • Kelsey Brockman 17
The Committed
  • Miranda Daniels 16
  • Chris Newman 16
  • Todd Neimeyer 16
  • Don Kemp 16
  • Heather Plummer 16
  • Garrett Hill 16

_______________________________________________________________________________________________

Anniversaries

2 years
  • Becky Lohmann
  • Rebekah Lowrey
  • Martha Laird 
1 year
  • Jessee Kruse
  • Allison Milewski
6 Months
  • Joel Grisamore
  • Chase Easley
  • Mallory Dischert

_______________________________________________________________________________________________

Birthdays

  • Bobby Fallon 01/01
  • Raven Mott 01/02
  • Shannon Newman 01/03
  • Dana Coble 01/05
  • Lindsey Norby 01/07
  • Corey Sapp 01/09
  • Mark Dischert 01/10
  • Stacia Meador 01/11
  • Sarah Hadley 01/13
  • Adrian Atanasov 01/21
  • Katelin Lawrence 01/22
  • Varon Martinez II 01/26
  • Kunal Malhotra 01/27

fill out the form below to get started!

Take the first step towards getting the results you want!