HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

MKT CROSSFIT – 200524 SUNDAY

WORKOUT OF THE DAY

“Rest Day”

Log and share your activity with us!
Remember we have Murph tomorrow!
Play new sports, yoga, hike, bike, swim…

WEEKLY TRAINING SNEAK PEEK

Here is a preview of this weeks program.

MONDAY: MURPH

TUESDAY: Deadlift & Sit-Up

WEDNESDAY: Box Jump, DB Front Squat, & DB Hang Clean & Jerk

THURSDAY: SLIPS & 5k Row

FRIDAY: Sumo Deadlift High Pulls, Front Squats, Hang Squat Cleans, Power Snatches & Overhead Squats

SATURDAY: “Arnie” Turkish Get-Ups, KB Swings, & KB Overhead Squats

GYM NEWS

Memorial Day MURPH Heat Schedule

  • 8:15 am
  • 9:30 am
  • 10:45 am

Opening Ceremony at 8:15 am with Coach Ken L.

MURPH Brief & Scaling Options: https://mktfit.com/murph-workout-variations-and-warm-up-at-crossfit-mkt/

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