WORKOUT OF THE DAY
Log and share your activity with us!
Remember we have Murph tomorrow!
Play new sports, yoga, hike, bike, swim…
WEEKLY TRAINING SNEAK PEEK
Here is a preview of this weeks program.
TUESDAY: Deadlift & Sit-Up
WEDNESDAY: Box Jump, DB Front Squat, & DB Hang Clean & Jerk
THURSDAY: SLIPS & 5k Row
FRIDAY: Sumo Deadlift High Pulls, Front Squats, Hang Squat Cleans, Power Snatches & Overhead Squats
SATURDAY: “Arnie” Turkish Get-Ups, KB Swings, & KB Overhead Squats
Memorial Day MURPH Heat Schedule
- 8:15 am
- 9:30 am
- 10:45 am
Opening Ceremony at 8:15 am with Coach Ken L.
MURPH Brief & Scaling Options: https://mktfit.com/murph-workout-variations-and-warm-up-at-crossfit-mkt/