MKT POWER YOGA

Designed for anyone at any level. Improve your physical and mental health through breath and movement. 

All Levels

MKT FIT Yoga classes will help anyone at any level improve their physical and mental health by using yoga to promote wellness through breath and movement. Each class will inspire you to be happier and healthier through a welcoming and accessible approach to yoga.

Schedule & Pricing

CLASS SCHEDULE

Monday: 9:30-10:30 am
Tuesday: 7:00-8:00 pm
Wednesday: 9:30-10:30 am
Thursday: 7:00-8:00 pm
Friday: 9:30-10:30 am

PRICING

MKT Members
1 Class: $5
10 Classes: $30
*MKT members may sign-up through the MKT members app.

Non Members

Class Description

MKT POWER YOGA FLOW

This all-level class emphasizes the powerful flow of breath while moving the body, empowering you to immerse into your physical and mental self. It is a “down-to-earth” class, welcoming to beginners, where students are encouraged to modify poses to create the experience they need for that moment.


Each class will include:
Gentle warm-up
Sun salutations
Standing/balancing poses
Seated poses and cool-down stretches
Savasana

The Instructor

Mallory Dischert

Mallory has been practicing yoga and incorporating its philosophies in her life since 2009. She completed her 500-hour yoga teacher training in 2015 at the Yoga School of Therapeutics in Overland Park, KS. Since then she has worked with many different yoga students including athletes at the University of Missouri. She loves teaching yoga because it’s an activity that anyone can do. She loves helping people to relieve stress while improving their sense of physical and emotional well being. Her favorite part of a class is at the end when she can feel the energy in the room is in a relaxed and calm state. In her spare time, Mallory enjoys CrossFit and spending outdoor time with her husband and 2 toddlers.

INVEST IN YOU.

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