WORKOUT OF THE DAY, THURSDAY, 200409
AMRAP x 15 MINUTES
10 Backpack Shoulder to Overhead
20 Backpack Front Squats
200m Backpack Run (or 1:00 of Weighted Cardio)
(Score is Rounds + Reps)
WOD BRIEF: https://www.instagram.com/crossfitmkt/
ZOOM CLASS LINK: https://zoom.us/j/3674250267
THURSDAY MKT ZOOM SCHEDULE:
- 5:30 – 6:15 am. CrossFit Bobby/Corey
- 6:30 – 7:15 am. CrossFit Corey/Bob
- 5:30 – 6:15 pm. CrossFit John
GRIT, By Angela Duckworth, P. 39
We want to believe that great people are born to do what they do in a way that none of us were and that non of us could. We don’t want to sit in the stands and watch someone progress from amateur to expert. We prefere to witness excellence fully formed.
Why do we fool ourselves into thinking champions are born with natural ability and didn’t earn their mastery?
“Our vanity, our self-love, promotes the cult of the genius,” Nietzsche said. “For if we think of genius as something magical, we are not obliged to compare ourselves and find ourselves lacking… To call someone ‘divine’ means: ‘here there is no need to compete.'”
In other words, mythologizing natural talent lets us all off the hook. It lets us relax into the status quo.
So what is the reality of greatness? Great things are accomplished by those people whose thinking is active in one direction. Great people take more pleasure in making the little, secondary things well than in the effect of a dazzling whole.” -Nietzsche
APRIL BOOK CLUB
Grit reading guide: https://static.dma.mil/usaf/csafreadinglist2017/zgrit.html
Reading Plan: 4 Chapters per week.
Book club discussions will take place during the MKT Friday Night Happy Hours at 7:00 pm.
WEEKLY SCHEDULE LINK:
You can also see the schedule live on your push press members app,
OPPORTUNITIES AND ANNOUNCEMENTS
The Bingo Challenge is underway but it is not to late to start!
Coach Stephanie is hosting a Bingo Challenge to help everyone stay engaged and motivated. Participating in the Wellness Challenge will help you bring balance to all 5 factors of Health, mindset, nutrition, fitness, community, and rest.
To get a copy of your Bingo Card, email Stephanie.
Order protein for delivery
via Push Press Members App and or,
*email us your flavor preference.
We made an order and stocked up on Chocolate, Chocolate Peanutbutter, and Vanilla. Message us to get a bag!
Protein Order (Whey or Casein):
MKT RE-OPEN – STATUS
Estimated Re-Open Date: May-June
This date could be sooner or later dependant upon the city, state, and national ordinances.
*Rented equipment is expected to be returned two days prior to the MKT Re-Open Date.
We will give at least a 4-day notice prior to re-opening.
Reserve your Zoom Classes through push press and we will check you in so you continue to get attendance points for our CrossFit Clubs, 100, 300, & 600 classes taken.
Log your workouts on sugarWOD and share plenty of fist bumps.
We are all in this together! The more effort we all make to participate and encourage each other, the healthier, happier, and stronger we will stay during this time.
MKT MEMBERS FACEBOOK GROUP LINK:
ZOOM – FREE INTRO
How to help a friend get started at MKT
Book a Free Zoom Intro Here: