HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

MKT TODAY – 200409

WORKOUT OF THE DAY, THURSDAY, 200409

AMRAP x 15 MINUTES

10 Backpack Shoulder to Overhead
20 Backpack Front Squats
200m Backpack Run (or 1:00 of Weighted Cardio)
(Score is Rounds + Reps)

WOD BRIEF: https://www.instagram.com/crossfitmkt/

ZOOM CLASS LINK: https://zoom.us/j/3674250267 

Password: 552153

 THURSDAY MKT ZOOM SCHEDULE:

  • 5:30 – 6:15 am. CrossFit Bobby/Corey
  • 6:30 – 7:15 am. CrossFit Corey/Bob
  • 5:30 – 6:15 pm. CrossFit John

 

MINDSET

GRIT, By Angela Duckworth, P. 39

We want to believe that great people are born to do what they do in a way that none of us were and that non of us could. We don’t want to sit in the stands and watch someone progress from amateur to expert. We prefere to witness excellence fully formed. 

Why do we fool ourselves into thinking champions are born with natural ability and didn’t earn their mastery?

“Our vanity, our self-love, promotes the cult of the genius,” Nietzsche said. “For if we think of genius as something magical, we are not obliged to compare ourselves and find ourselves lacking… To call someone ‘divine’ means: ‘here there is no need to compete.'”

In other words, mythologizing natural talent lets us all off the hook. It lets us relax into the status quo.

So what is the reality of greatness? Great things are accomplished by those people whose thinking is active in one direction. Great people take more pleasure in making the little, secondary things well than in the effect of a dazzling whole.” -Nietzsche

 

APRIL BOOK CLUB

GRIT, By Angela Duckwort

Grit reading guide: https://static.dma.mil/usaf/csafreadinglist2017/zgrit.html

Reading Plan: 4 Chapters per week.

Book club discussions will take place during the MKT Friday Night Happy Hours at 7:00 pm.

 

WEEKLY SCHEDULE LINK:

https://mktfitness.pushpress.com/open/calendar?framed=0

You can also see the schedule live on your push press members app,

 

OPPORTUNITIES AND ANNOUNCEMENTS

The Bingo Challenge is underway but it is not to late to start!

Coach Stephanie is hosting a Bingo Challenge to help everyone stay engaged and motivated. Participating in the Wellness Challenge will help you bring balance to all 5 factors of Health, mindset, nutrition, fitness, community, and rest.

To get a copy of your Bingo Card, email Stephanie.

Stephanie@mktcrossfit.com

 

BIRTHDAYS

Shelby Kovalcheck
April 11

 

PROTEIN ORDERS

Order protein for delivery 

via Push Press Members App and or,

*email us your flavor preference.

We made an order and stocked up on Chocolate, Chocolate Peanutbutter, and Vanilla. Message us to get a bag!

Teammkt@mktcrossfit.com

Pre-Workout Order:

https://mktfitness.pushpress.com/open/preorder/preorder_bc0df4cfcdc51b

Protein Order (Whey or Casein):

https://mktfitness.pushpress.com/open/preorder/preorder_c2053dc1c1fa47

MKT RE-OPEN – STATUS

Estimated Re-Open Date: May-June

This date could be sooner or later dependant upon the city, state, and national ordinances.

*Rented equipment is expected to be returned two days prior to the MKT Re-Open Date.

We will give at least a 4-day notice prior to re-opening.

REMINDERS

Reserve your Zoom Classes through push press and we will check you in so you continue to get attendance points for our CrossFit Clubs, 100, 300, & 600 classes taken.

Log your workouts on sugarWOD and share plenty of fist bumps.

We are all in this together! The more effort we all make to participate and encourage each other, the healthier, happier, and stronger we will stay during this time.

MKT MEMBERS FACEBOOK GROUP LINK:

https://www.facebook.com/groups/mktfit/

ZOOM – FREE INTRO

How to help a friend get started at MKT

Book a Free Zoom Intro Here: 

https://mktfit.com/free-intro/

fill out the form below to get started!

Take the first step towards getting the results you want!