October Personal Records

Benchmark WODs

“Adderall” (Jun 1, 2019 & Oct 5, 2019)


Part #1 – In a 10:00 Window:
Run 1 Mile
Time Remaining, Max Power Clean and Jerks (135/95)

— Rest 3:00 —

Part #2 – In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches (115/80)

— Rest 3:00 —

Part #3 – In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65)

Improvements by total reps:
  • Adrian Atanasov – New FRx!
  • Jon Albrecht – New FRx!
  • Lexia Null – 4
  • Sarah Hudson – 14
  • John Lohmann – 30
  • Abbey Wandel – 8

Strength