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November Personal Records – at CrossFit MKT

November Personal Records

 

Strength

 

“Front Squat 5RM” (Apr 11, 2018 & Nov 4, 2019)

  • Ellen I. – 5 lbs
  • Heather P. – 30 lbs
  • John L. – 20 lbs
  • Shelbie B. – 10 lbs

 

“Power Snatch 3RM” (Nov 26, 2018 & Nov 25, 2019)

  • Bryan S. – 55 lbs
  • Claire V. – 20 lbs
  • Heather P. – 20 lbs
  • John L. – 5 lbs
  • Sheena R. – 25 lbs
  • Shannon N. – 5 lbs

 

“Back Squat 5RM” (Aug 19, 2019 & Nov 25, 2019)

  • Abbey W. – 20 lbs
  • Bryan S. – 30 lbs
  • Chris H. – 20 lbs
  • Chris N. – 30 lbs
  • Claire V. – 25 lbs
  • Corey S. – 20 lbs
  • Dana C. – 20 lbs
  • Dave C. – 10 lbs
  • Ellen I. – 10 lbs
  • Ensa L. – 20 lbs
  • Jason B. – 10 lbs
  • Jessee K. – 10 lbs
  • Joe H. – 20 lbs
  • Josh M – 30 lbs
  • Julia H. – 40 lbs
  • Katelin L. – 10 lbs
  • Keith D. – 30 lbs
  • Lindsay D. – 30 lbs
  • Mallory D. – 20 lbs
  • Martha L. – 7 lbs
  • Savannah L. – 10 lbs
  • Shelbie B. – 30 lbs

(SO MANY PR’s!!!! It works when you work!)

 

“Strict Press 3RM” (Oct 2, 2019 & Dec 1, 2019)

 

  • Heather P. – 5 lbs
  • Jonathan C. – 10 lbs
  • Stephanie S. – 5 lbs

 

Benchmark WODs

 

“Bradshaw” (Jun 25, 2018 & Nov 26, 2019)

 

Improvements by time:
  • Corey S. – 1:04
  • John S. – New Rx!
  • Lexia N. – 2:51
  • Maddi A. – New Rx!
  • Shannon N. – New Rx!

“Murph” (May 27, 2019 & Nov 28, 2019)

 

Improvements by time:
  • Chris H. – 1:17
  • Jason B. – 2:56

 

 

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