HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SUNDAY 05.17.20

WORKOUT OF THE DAY

“Rest Day”

Play a new sport, yoga, hike, bike, run, swim…

Be sure to log your activity in SugarWOD and share with us what you did for the day.

WEEKLY TRAINING SNEAK PEEK

Here is a preview of this weeks program.

MUSCLE MONDAY: “Nasty Girls” Air squat, Muscle-Up/Pull-Up, & Hang Power Clean

TURNUP TUESDAY: “Long Beach” Jump Rope, Run, & Burpee

WEIGHTLIFTING WEDNESDAY: “Push Jerk 5×5” Bike & Push-Up

EMOM THURSDAY: “Athletes Foot” Box Jump, Toes-to-Bar, & Russian Swing

BENCHMARK FRIDAY: “Karen” & “Front Squat 5×5”

SUPER HERO SATURDAY: “BREHM” Rope Climb, Back Squat, and Handstand Push-Up

MURPH

SAVE THE DATE! Memorial Day Murph is Monday, May 25th.

We will have classes at

  • 9:30 am.
  • 10:45 am.
  • 12:00 am.

The class caps will be 24 people.

Please reserve your spot asap through the Push Press App.

MURPH SHIRT PRESALE (15% off)

Order your shirt before Monday at midnight. You will get 15% off and guarantee you get the size you want.

You can use the links below to preview the shirts. Please order your shirts through the push press app under “Pre-Orders” This prevents duplicate profiles in push press and allows you a faster purchase because you can use your payment info we have on file. *(Note, medium sizes are not available in the Ladies Tank)

Murph shirts and tanks will be available for sale on the day of Murph in limited quantities and sizes. First come first serve. Stay tuned for a sneak peek of the designs. Shirts & Tanks will be $20 cash or $25 on your account + tax.

The pool will be open and we are planning to have a BYOL Pool party at 1:00 pm. (bring your own lunch). Members may bring coolers with food and drinks. Please keep alcoholic drinks in “non-obvious” plastic or aluminum cups.

*We will not be admitting non-members or visitors to participate this year.

Last but not least. We have stocked up on Protein and Pre-Workout. Order your protein now through the push press app and pick up at the gym.

fill out the form below to get started!

Take the first step towards getting the results you want!