WHAT IS THE CROSSFIT OPEN?

The Open is comprised of 5 workouts over 5 weeks, and it starts with 20.1. Open workouts are identified by their year and the order in which they appear. The workouts will be released every Thursday during the five weeks of the Open, and you can watch the live announcement of the workout that will be streamed on the CrossFit Games website.

 

After the workout is released, any athlete who has registered for the Open will have until 5 p.m. PT on the following Monday to submit their best score online. More on that later. 

 

WHAT IS THE PURPOSE OF THE CROSSFIT OPEN?

The Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games must first make it through the Open in their region.

 

While the purpose of the Open is to find the fittest athletes around the world, it’s also an opportunity for any athlete at any level to participate in the competition. It can add meaning and purpose to your training while also bringing our gym’s community closer together. (As a rule of thumb, the Open is the time of year where we see many people achieve important firsts: bodyweight snatch, muscle-ups, toes-to-bars, handstand push-ups, double-unders, etc.)

 

Most importantly, the Open will also give you some interesting data on your performance in the gym, which can be a guide for setting realistic goals for the following year.

 

THAT SOUNDS GREAT, BUT WHY SIGN UP? I’M NOT GOING TO THE GAMES…

Only a very small percentage of athletes will make it to Games. While I can understand the sentiment of “Why bother?” I really encourage you to think about participating because you will be part of a very big international event that represents our affiliate. Every affiliate in the world can take part in the Open, which is amazing, and we don’t want you all to miss out on the fun!

 

YEAH, BUT I DON’T KNOW. I’VE DONE CROSSFIT FOR A FEW YEARS ALREADY. WHAT’S THE POINT?

If you’ve been doing CrossFit for a year or more, all it takes is a little competition to really bring out the best in you. It’s easy to lose intensity in your workouts if you are never pushed past what you think you can do.

 

It can also be a harsh reality check if you’ve been coasting in class this past year or not really sticking to standards for the sake of speed. All those times you wrote Rx next to your name on SugarWOD, maybe it wasn’t the case. Perhaps your takeaway will be that you need to count your reps properly, work towards virtuosity in your movements, or at the very least, achieve full range of motion on your reps!

 

If you have been interested in doing a local competition, then participating in the Open is absolutely your best opportunity to get a taste of what it’s like to be judged and compete in a CrossFit event. While you may not make it to Games, the excitement of doing the same workout as Games athletes is a really fun element to add to your weekly fitness routine.

 

Finally, consider that the Open is simply a snapshot of your fitness at one point in time. Maybe you are rehabbing an injury, just coming back to the gym after a layoff. The easiest thing is to make an excuse and not to participate. The Open can be the catalyst to get you back on track at the gym.

 

WHAT ABOUT ME? I’VE ONLY BEEN DOING CROSSFIT FOR TWO WEEKS!

Even if you are a complete beginner (yes, those of you who finished Foundations yesterday), you can participate in the Open. Every Open workout will feature a scaled workout option.

 

Think of this Open as an opportunity to set a performance baseline for CrossFit. I promise you that you will be amazed at your progress if you continue with your CrossFit training and retest the following year.

 

DATA = TRAINING PROGRESS

What’s most useful about participating in the Open is having a complete record of your past performances. From your first Foundations class to blog reminders about posting your WOD scores and times, writing down your training results is a huge (if not the biggest) component for seeing consistent progress in the gym.

 

It’s much easier to stay motivated during the Open (and with CrossFit) if you are actually committed to tracking your progress.

 

Besides providing a nice reality check about your overall skill and fitness level, you’ll find that reviewing all the past data is beneficial for goal setting.

 

For instance, if I want to become better at CrossFit, there are some basic takeaways from my past Open results. Using my own data, I can note my strengths (i.e., 19.1, the wallballs and rowing workout) and my weaknesses (i.e., pull-ups – any year, any workout).

 

OK, I’M CONVINCED! HOW DO I REGISTER?

 

The registration fee for participating at MKT FIT is only $40. This will get you a team shirt or tank top and access to the Open Workouts with the community on Saturday mornings from 8:00am – 11:00am. This fee also goes towards MKT’s time spent running the competition and providing our members with the best possible experience!

 

A registration link will be sent separately. Be on the look out!

 

I WANT TO POST MY SCORE ONLINE!

  • Register through the CrossFit Games website. The fee is $20 and is separate from MKT’s registration fee. 

For more details go to https://games.crossfit.com/open