July First is Resolution Renewal Day, 6 months after New Years resolutions
On the 4:00 x 5 Rounds:
5 Devil Presses (50’s/35’s)
10 Double Dumbbell Squats (50’s/35’s)
- Working through 5 fast-paced intervals for today’s conditioning piece
- You’ll complete the listed work for as many rounds and reps as possible in 3 minutes, and rest:60-seconds until the next 4-minute window begins
- To help maintain intensity, choose dumbbell weights that will allow you to achieve a minimum of 1+5 rounds and reps per minute.
- Record your rounds and reps for each interval, as your final score is your slowest interval of the 5.
- Rounds begin on the [0-4-8-12-16]