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Try Our CrossFit Classes in Columbia, MO

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
CROSSFIT CLASSES AT MKT

What To Expect

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
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All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
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A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.”

Schedule Your No Sweat Intro
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Conveniently located in south Columbia. Walking distance from the MKT Trail. Next door to Trailside Animal Hospital, Jose Jalapenos and Addisons South.

 

Working out at the gym isn’t easy. But getting there shouldn’t be hard. MKT Fitness is easily accessible from all of Columbia.

Come Visit US

4103 W Vawter School Rd
Columbia, MO 65203

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MKT FIT

4103 W Vawter School Rd Suit 115
Columbia, MO 65203

E: teammkt@mktcrossfit.com