CrossFit is the most effective exercise program in the world. Far more than a group fitness class, CrossFit is individual coaching in a group setting. Workouts are different every day; intense, but personalized for each participant’s level. Each class is coach led and includes expert instruction to make sure you have a challenging, safe, and fun training experience.

The CrossFit experience starts with our Foundations program: a step-by-step OnRamp to a healthy life.

Foundations Program

The MKT Foundations program is a CrossFit prep course designed to help you maximize results and make progress faster. The program consists of;
  • 4 Private intro sessions with an MKT Coach.
  • Goal setting.
  • Nutrition education and sample meal plans.
  • Body fat test and circumference measurements. (*optional)
  • MKT FIT Orientation
To get started, please schedule a free No-Sweat Intro

Monthly Membership FAQ

  • Auto pay with credit or debit card.
  • Classes renew and bill on the 1st of each month.
  • MKT Fitness requires a 30 day written notice to process membership cancellations.
  • To place a hold on membership: a 2 week written notice is required.
    • The absence must be 2 weeks or longer.
    • We will extend 1 hold per calendar year.