The wallball is a staple movement in CrossFit that requires power, accuracy, speed, and even endurance if performing a high number of repetitions. While the…
Christopher Hughes and his son, Connor Hughes, are staple members of the CrossFit MKT and CrossFit MKT Kids programs. Chris started CrossFit in October 2017…
When we have a “been there, done that” mentality, we limit our progress. What is coachability? Coachability is the act of being receptive to feedback,…