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New Coach at CrossFit MKT – Stephanie Clookey

Let’s give Coach Stephanie a warm MKT welcome! Stephanie is a compassionate coach dedicated to helping her clients reach their health and wellness goals. Stephanie is the new Director of Nutrition Coaching at MKT and a personal trainer. Stephanie’s 1:1 Nutrition Coaching Program will be ready to launch in March. You can read all about …

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THE CrossFit MKT WAY Episode #02: Goal Setting – Purpose – SugarWOD Updates

This week on THE MKT WAY we talk about; goal setting, purpose, intention, the new coach, and SugarWOD updates. THE MKT WAY Episode #02 Show notes: 0:00-1:29 Take time to reflect and reaffirm your purpose for training. 1:30-4:50 How far have you come in the past 12 months, smart training, and how have you grown? …

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The CrossFit MKT Way – Episode #1 – Corey & Bobby – Heavy Days

Each week The MKT coaches share tips to help you be Happy, Healthy, & Strong! The CrossFit MKT Way: Episode #01 – Corey and Bobby – Heavy Days Show notes: Thank you for all of your support. We have raised enough money from various events, protein orders, and apparel sales to send Corey and Bobby …

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December Holiday Schedule – CrossFit MKT in Columbia MO.

December Holiday Schedule During the holiday season, please double-check the class schedule on our website, www.mktfit.com, or on your push press app before coming to the gym. If a class is going to be canceled because of the weather, we will send out a mass text and post cancelations on our facebook page. Our online …

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