ANNOUNCEMENT: Floater for R.E.D. WOD and Blue CrossFit MKT presents R.E.D. WOD and Blue This 2 person - same sex - team event is being…
Team MKTFebruary 28, 2024
The wallball is a staple movement in CrossFit that requires power, accuracy, speed, and even endurance if performing a high number of repetitions. While the…
Team MKTJuly 14, 2021
Christopher Hughes and his son, Connor Hughes, are staple members of the CrossFit MKT and CrossFit MKT Kids programs. Chris started CrossFit in October 2017…
Team MKTJune 25, 2021
When we have a “been there, done that” mentality, we limit our progress. What is coachability? Coachability is the act of being receptive to feedback,…
Team MKTJune 19, 2021
Our thoughts and what we tell ourselves matter. Here are three thoughts or mindsets to let go of: 1. Let go of “I can’t” and…
Team MKTJune 16, 2021
